Hello !

Hi there. This is a random post. So i will talk about myself today. :) When i woke up this morning, my right hand was in pain, but i went for badminton. Saw some great veteran badminton players. Anyway, that was the first time i played with them. I enjoyed playing with them as their standard were as good as mine. haha! That's good for me. I just don't like to play with pro players, because i hate to lose. Just joking. It is good to play with players greater than you, so that you can learn new skills from them and find out where your mistakes are. Hopefully i am free on next Sunday, really had fun playing with the uncles and my friend.

Have a nice day! Fighting ~

SNSD - hoot

Enjoy! =)

SNSD's third mini album

SNSD in james bond-style!

Yoona ~

2011 planner

2 months to go, and we will need to say bye to the year 2010. It has been a great year for me. I improved a lot in many aspects. Nothing much to say. but i will upload some of my new pictures soon. =) And i will post about SNSD after i bought their new mini album. Stay tune!

OMG!

I found out the posts in my blog so boring after i have read through several blogs. Nobody comments in my cbox, even my friend did not leave a message, for a long time. Maybe not all of them know that i had created a blog, but i did put the link as my PM in MSN. sigh~ Where are my dear readers? Are they gone because of the dullness of my blog? Or they never existed at the first place.

Question: How Do I Gain Weight?

Answer: To gain weight and be healthy, you need to consume more calories every day from healthy foods and choose the right types of exercise.

What To Eat To Gain Weight

Increasing your intake of junk foods and greasy foods is not a good way to gain weight. Junk foods usually contain unhealthy trans fats or saturated fats. Even though you need to increase your calorie consumption to gain weight, those calories should come from foods that are good for you.

Healthy fats include omega-3 essential fatty acids sources like tuna, salmon, flax, and walnuts. Good sources of protein include lean meats, fish, poultry, nuts, seeds and legumes. Healthy carbohydrate sources include fruits, vegetables and whole grains.

It may be easier to eat five or six smaller balanced meals per day rather than eating three large meals, especially if you are not used to eating much at one sitting.

Protein powders and nutritional supplement drinks can be added as in-between meal snacks if you still need more calories. Some protein powders are flavored and only need added water and some others can be blended with your choice of juice or milk to improve the taste.

It would also be a healthy idea to add a small amount of flax seed oil and some psyllium powder to add some omega-3 essential fatty acids and extra fiber.

hope it helps. :)

Taken from internet.

I have thousands of question marks in my mind...

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FINALS

Hello readers,

I will be having my final exams on Wednesday and Thursday. Wish me GOOD LUCK! =) I will update my blog after i finished my final exams. Sorry to keep you waiting.

SNSD - Gee (Japanese version)